Lay summary
The grant will be used to test and trial a pilot programme with twenty members of our extended whanau who have agreed to participate and help us establish and consolidate pathways to the health and wellbeing of our whanau. The 'how to' move forward into wellness and take control of our own health and wellbeing is a first step towards developing a 'model' of wellness for whanau/families that we want to further refine and roll out across the country - a regime of exercise, nutrition, energising, getting to know how our bodies work, the right attitude and whanau supporting each other.